A10
3 Rounds:
15 Single Torpedo Curls
15 Hang to Overhead
…then…
2 Rounds:
21 Glute Bridges
42 Bicycles
A20
3 Rounds:
15 Single Torpedo Curls
15 Hang to Overhead
…then…
2 Rounds:
21 Glute Bridges
42 Bicycles
…then…
1 Round:
30 Goblet Curtsy Squats (alt. legs)
BUILT BODY
Strength
Strict Press – Sets of 5
Core
5 Rounds:
20 Barbell Side Bends
10 Strict Toes to Bar/Knees to Elbow/Knees to Chest/Knee Tucks
Conditioning
21-15-9 reps:
Swing Snatches (R)
Swing Snatches (L)
Box Jumps
6:00 time cap
Mobility
Lat Smashing w/ Torpedo
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
