A10
4 Rounds:
10 High Knees
1 Burpee
…then…
4 Rounds:
10 Jump and Touch
1 Burpee
…then…
4 Rounds:
5 Ground To Jump and Touch
1 Burpee
…then…
25 2x Torpedo Deadlifts
A20
4 Rounds:
4 Minutes:
4 Rounds:
10 High Knees
1 Burpee
…then…
4 Rounds:
10 Jump and Touch
1 Burpee
…then…
4 Rounds:
5 Ground To Jump and Touch
1 Burpee
…then…
25 2x Torpedo Deadlifts
1 Minute:
2x Torpedo Seated Front Rack Hold
BUILT BODY
Strength
5 Rounds:
10 Goblet Lateral Lunge (R)
10 Goblet Lateral Lunge (L)
10 2x Torpedo Straight Leg Deadlifts
Core
5 Rounds:
30 Seconds: Abmat Sit-Ups
30 Seconds: Glute Bridges
30 Seconds: Reverse Plank Hold
Conditioning
100 Jumping Lunges
Every Minute on the Minute: 6 2x Torpedo Swing Snatches
Start the workout with Swing Snatches
9:00 time cap
Mobility
Banded Shoulder Stretch – 90 seconds per side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
