A10
Max Reps to Failure: Strict Press
… then, without putting the torpedo down:
Max Reps to Failure: Push Press
…then…
As Fast as Possible: 20 Burpees
A20
Max Reps to Failure: Strict Press
… then, without putting the torpedo down:
Max Reps to Failure: Push Press
…then…
As Fast as Possible: 20 Burpees
…then…
Rest 1 minute
BUILT BODY
Strength
Superset:
Barbell Bent Over Rows – Sets of 7
2x Torpedo Front Rack Box Step-Ups – Sets of 10
Core
4 Rounds:
2 Minutes:
10 Skyscrapers
20 Slamball Russian Twists
30 Seconds: Rest
Conditioning
2 Rounds:
40 Slamball Ground to Shoulder
30 Slamball Lunges
20 Slamball Russian Twists
10 Burpees
9:00 time cap
Mobility
Lazy Squat Hold – 3 minutes
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
