A10
3 Cycles:
3 minutes:
10 2x Torpedo Front Squats (Heavy)
10 Box Jumps
…then, in time remaining, complete:
Max Rounds:
2 Pull-Ups
2 Toes to Bar
30 seconds: Rest
A20
4 Cycles:
4 minutes:
12 2x Torpedo Front Squats
12 2x Torpedo Push Press
12 Box Jumps
…then, in time remaining, complete:
Max Rounds:
2 Pull-Ups
2 Toes to Bar
1 minute: Rest
BUILT BODY
Strength
5 rounds:
21 Torpedo Curls
21 Torpedo Strict Press
Core
5 Rounds:
20 Barbell Side Bends
10 Strict Toes to Bar/Knees to Elbow/Knees to Chest/Knee Tucks
Conditioning
10-9-8-7-6-5-4-3-2-1 reps:
2x Torpedo Deadlifts (HEAVY)
Squat Jumps
9:00 time cap
Mobility
Sleeper Stretch – 90 seconds each arm
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
