Sunday – 060919

A10

3 Cycles:

3 minutes:
10 2x Torpedo Front Squats (Heavy)
10 Box Jumps

…then, in time remaining, complete:

Max Rounds:
2 Pull-Ups
2 Toes to Bar

30 seconds: Rest

A20

4 Cycles:

4 minutes:
12 2x Torpedo Front Squats
12 2x Torpedo Push Press
12 Box Jumps

…then, in time remaining, complete:

Max Rounds:
2 Pull-Ups
2 Toes to Bar

1 minute: Rest

BUILT BODY

Strength
5 rounds:
21 Torpedo Curls
21 Torpedo Strict Press

Core
5 Rounds:
20 Barbell Side Bends
10 Strict Toes to Bar/Knees to Elbow/Knees to Chest/Knee Tucks

Conditioning
10-9-8-7-6-5-4-3-2-1 reps:
2x Torpedo Deadlifts (HEAVY)
Squat Jumps

9:00 time cap

Mobility
Sleeper Stretch – 90 seconds each arm

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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