Tuesday – 061119

A10

100 Lunges
75 Jump and Touch
50 Slamball Deadlift Jumps
25 Ground to Jump and Touch

A20

50-40-30-20-10 reps:
Lunges
Jump and Touch

After each set, complete:

3 Rounds:
10 Slamball Deadlift Jumps
10 Ground to Jump and Touch

BUILT BODY

Strength
Push Press – Sets of 5

Core
1 minute, 50 Seconds, 40 Seconds, 30 seconds, 20 Seconds, 10 Seconds of each: Bicycles
Flutter kicks

Conditioning
21-15-9 reps:
R-arm Swing Snatch
R-arm Push Press
L-arm Swing Snatch
L-arm Push Press

Mobility
Banded Shoulder Stretch – 90 seconds per arm

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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