A10
100 Lunges
75 Jump and Touch
50 Slamball Deadlift Jumps
25 Ground to Jump and Touch
A20
50-40-30-20-10 reps:
Lunges
Jump and Touch
After each set, complete:
3 Rounds:
10 Slamball Deadlift Jumps
10 Ground to Jump and Touch
BUILT BODY
Strength
Push Press – Sets of 5
Core
1 minute, 50 Seconds, 40 Seconds, 30 seconds, 20 Seconds, 10 Seconds of each: Bicycles
Flutter kicks
Conditioning
21-15-9 reps:
R-arm Swing Snatch
R-arm Push Press
L-arm Swing Snatch
L-arm Push Press
Mobility
Banded Shoulder Stretch – 90 seconds per arm
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
