A10
10 Snatches (R)
8 2-point Bent Over Row (R)
6 Single Arm Push Press (R)
4 Single Arm Single Leg Deadlift (R)
…then…
10 Snatches (L)
8 2-point Bent Over Row (L)
6 Single Arm Push Press (L)
4 Single Arm Single Leg Deadlift (L)
A20
10 Snatches + Overhead Squat (R)
8 2-point Bent Over Row (R)
6 Single Arm Push Press (R)
4 Single Arm Single Leg Deadlift (R)
30 Jump and Touch
…then…
10 Snatches + Overhead Squat (L)
8 2-point Bent Over Row (L)
6 Single Arm Push Press (L)
4 Single Arm Single Leg Deadlift (L)
30 Jump and Touch
This kind of unilateral training is excellent for developing full body, well rounded strength. While one side may feel weaker initially, push through – you’ll be better off on the other side!
Built Body
Strength:
Back Squat – Sets of 5
Core:
2 Rounds:
30 Abmat Sit-Ups
20 Single Leg Glute Bridges (R)
20 Single Leg Glute Bridges (L)
1 minute: Reverse Plank
Conditioning:
50 Burpee Box Jumps
8:00 time cap
Mobility:
Plantar Fascia Smashing
