A10
12 Strict Knee Tucks
4 Burpees
16 Strict Runners
4 Burpees
20 Abmat Sit-Ups
4 Burpees
A20
16 Strict Knee Tucks
4 Burpees
8 Jumping Lunges
16 Strict Runners
4 Burpees
8 Jumping Lunges
20 Abmat Sit-Ups
4 Burpees
8 Jumping Lunges
…then…
40 Narrow Mountain Climbers
Not unlike yesterday, today should feature a definite contrast in speeds – the burpees (and jumping lunges in the A20) should be fast and explosive, and then the challenge becomes controlling your heart rate and pace during the more controlled movement patterns on the bar.
Built Body
Strength:
5 Rounds: Superset:
20 Torpedo Glute Bridges
20 Unloaded Bulgarian Split Squats (each leg)
Core:
30-25-20-15-10 reps:
Torpedo Toe Touches
Leg Extensions
Conditioning:
100 Low Box Lateral Crossovers
Every 25 reps complete 10 Low Box Jumps
7:00 time cap
Mobility:
IT Band Smashing
