A10
12 Glute Bridges
12 Bridged Box Walks
50 Low Box Runs
7 Swing Snatch (R)
7 Swing Snatch (L)
A20
5 Cycles:
3 Minutes:
12 Glute Bridges
12 Bridged Box Walks
14 2xTorp Swing Snatch
14 2xTorp Push Press
1 Minute:
Low Box Runs
These low box runs are sure to spike the heart rate, making controlling the torpedoes through the rest of the workout that much more challenging. Be intentional about your form and positions even while under fatigue, and then light it back up when you’re back on the box.
Built Body
Strength:
6 Cycles:
30 Seconds: Banded Tricep Extensions
30 Seconds: Single Torpedo Strict Press
30 seconds: Single Torpedo Forward Shoulder Raises
Core:
5 Rounds:
45 Seconds: Elevated Flutter Kicks
15 Seconds: Rest
45 Seconds: Cocoon Leg Extensions
15 Seconds: Rest
Conditioning:
9 Rounds:
7 Slamball Squat Cleans
6 Push-Ups
5:30 time cap
Mobility:
Banded Hamstring Flossing
