A10
50 Air Squats
50 Box Jumps
50 Jumping Pull-ups
Upon finishing, the time remaining complete:
10 Air Squats
10 Box Jumps
10 Jumping Pull-Ups
A20
50 Air Squats
50 Box Jumps
50 Jumping Pull-Ups
50 Push Press
High reps, high reward; these workouts are seldom the most mentally riveting, but they’re often times the most rewarding in terms of both physical and mental training. Get in here and test your edge!
Built Body
Strength:
5 Rounds:
15 2x Torpedo Front Squats
15 2x Torpedo Farmer Carry Step-Ups
15 Tall Box Jumps
Core:
100 reps: Knee to Elbow Complex
Conditioning:
4 Rounds:
1 Minute: Max Repetitions – Squat Throws
1 Minute: Rest
Mobility:
Scorpion Stretch – 20 slow reps each side
