A10
17 Swings
11 Toes to Bar
11 Push-Ups
17 Jumping Lunges
A20
23 Abmat Sit-Ups
17 Swings
11 Toes to Bar
11 Push-Ups
17 Jumping Lunges
23 Torpedo Toe Touches
Nothing fancy about this workout – show up, get after it, and get the work done. Be careful not to burn out through your first round, but find and keep a pace throughout the entire 10 or 20 minutes.
Built Body
Strength:
10 Minutes:
Every Minute on the Minute:
10 2x Torpedo Push Press
Core:
4 Rounds:
15 Forearm Plank Reach Throughs (R)
15 Forearm Plank Reach Throughs (L)
30 V-Ups
Conditioning:
70 2x Slamball Front Squats
7 Minute Cap
Mobility:
IT and Quad Smashing – 2 minutes per leg
