A10
5 Rounds:
30 Seconds: Strict Press
30 Seconds: Overhead Lunges
30 Seconds: Muscle Curls
30 Seconds: Front Squats
A20
4 Cycles:
2 Rounds:
30 Seconds: Strict Press
30 Seconds: Overhead Lunges
30 Seconds: Muscle Curls
30 Seconds: Front Squats
1 Minute: Box Run
This torpedo complex is going to prove challenging, but a great opportunity to work through lots of different ranges of motion and to train the body really holistically. The shoulders will be feeling it
Built Body
Strength:
6 Rounds:
20 Single Leg Line Hops (each leg)
5 Tall Box Jumps
7 2x Torpedo Front Squat (HEAVY)
Core:
5 Rounds:
30 Seconds: Abmat Sit-Ups
30 Seconds: Glute Bridges
30 Seconds: Reverse Plank hold
Conditioning:
10-9-8-7-6-5-4-3-2-1 reps:
2x Torpedo Bench Press (shoulders on the box)
Tuck Jumps
10 minute cap
Mobility:
Banded Shoulder stretch – 90 seconds per side
