Sunday – 050519

A10
2 Cycles:
1 minute of each:
Squat Throws
Snatches (alt. arms)
Box Jumps
Push Press
Burpees



A20
3 Cycles:
1 minute of each:
Squat Throws
Snatches
Box Jumps
Push Press
Burpees
Ground to Jump and Touch

After each full cycle, rest one minute


The goal of this workout is to accumulate total volume – this will mean a necessary transition time, but if you keep that transition consistent you’ll find you can accomplish much more work during each minute interval.



Built Body
Strength:
Front Squat – Sets of 7 

Core:
20-16-12-8-4 reps:
Crossover High Knees
High Knees
Banded Knee Tucks

Conditioning:
5 Minutes:
7 Slamball Squat Cleans
4 Burpees

Mobility:
Scorpion Stretch – 30 reps

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