A10
10-8-6-4-2 reps:
Air Squats
Quarter Burpees
…then…
10-8-6-4-2 reps:
Push-Ups
Reach Backs
A20
10-8-6-4-2-4-6-8-10 reps:
Air Squats
Quarter Burpees
…then…
20 Squat Throws
…then…
10-8-6-4-2-4-6-8-10 reps:
Push-Ups
Reach Backs
…then…
20 Squat Throws
Each individual couplet is going to prove quite challenging, but know that the following couplet provides a good deal of relief for the musculature used in the one before it. Today is a classic “put your head down and work” type of workout, and a great opportunity to test not just physical but mental toughness.
Built Body
Strength:
Front Squat – Sets of 3
Core:
Partner Leg Throw Downs 5 x 20
Conditioning:
100 2x Torpedo Farmer Carry Low Box Up and Overs
100 Low Box Runs (alternate lead leg every 25 reps)
12 minute cap
Mobility:
Plantar Fascia smashing
