A10
30 Push Press
30 Lunges
30 Hang to Shoulder
…then…
2 Rounds:
12 Toes to Bar
6 Tuck Jumps
A20
30 Push Press
30 Lunges
30 Hang to Shoulder
…then…
2 Rounds:
12 Toes to Bar
6 Tuck Jumps
The higher volume movements are going to cause an initial fatigue, and the toes to bar and tuck jumps afterwards are going to spike the heart rate big time. Keep a resolved, steady pace during the initial triplet and then be willing to crank the dial up for the two rounds that follow.
Built Body
Strength:
Deadlift – Sets of 3
Core:
8 Rounds: Tabata Crunches
8 Rounds: Tabata Bicycles
Conditioning:
For maximum repetitions:
7 Rounds:
30 Seconds: Thrusters
30 Seconds: Swings
Mobility:
Samson Stretch – 90 seconds per leg
