Saturday – 051819

A10
30 Push Press
30 Lunges
30 Hang to Shoulder

…then…

2 Rounds:
12 Toes to Bar
6 Tuck Jumps



A20

30 Push Press
30 Lunges
30 Hang to Shoulder

…then…

2 Rounds:
12 Toes to Bar
6 Tuck Jumps


The higher volume movements are going to cause an initial fatigue, and the toes to bar and tuck jumps afterwards are going to spike the heart rate big time. Keep a resolved, steady pace during the initial triplet and then be willing to crank the dial up for the two rounds that follow.



Built Body
Strength:
Deadlift – Sets of 3

Core:
8 Rounds: Tabata Crunches
8 Rounds: Tabata Bicycles

Conditioning:
For maximum repetitions:

7 Rounds:
30 Seconds: Thrusters
30 Seconds: Swings

Mobility:
Samson Stretch – 90 seconds per leg

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