A10
3 Rounds:
5 Pull-Ups
10 Swings
15 Abmat Sit-Ups
…then…
2 rounds:
26 Jump and Touch
26 Narrow Mountain Climbers
A20
100 Jump and Touch
80 Abmat Sit-Ups
60 Swings
40 Narrow Mountain Climbers
20 Pull-Ups
Don’t be discouraged by the high volume – with the right strategy and the right mindset, you will crush this workout! Break sets up, both physically and mentally, and keep a constant pace to keep with it.
Built Body
Strength:
5 Rounds:
15 2x Torpedo Floor Press
15 2x Torpedo Hip Bridges
X Strict Pull-Ups
Core:
21-18-15-12-9-6-3 reps:
Reach Backs
Reverse Reach Backs
Conditioning:
10-9-8-7-6-5-4-3-2-1 reps:
Squat Jumps
Box Jumps
6 minute cap
Mobility:
Couch Stretch – 90 seconds per side
