Thursday, May 16, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

5 Rounds:
1 minute: Butterfly Sit-Ups
50 seconds: Air Squats
40 seconds: Swings
30 seconds: Push Press
20 seconds: Push-Ups
10 seconds: Burpees
30 seconds: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements