The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
As high as possible:
1-2-3-4-5 …and so forth… reps:
Hang Power Cleans
Thrusters
Each time the torpedo is set down, complete 30 Bicycles and 30 Forearm Plank Leg Lifts before resuming
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
