Wednesday, May 15, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

2 Rounds:
1 minute: Hang to Overhead
1 minute: Hang Power Cleans
1 minute: Thrusters
1 minute: Snatches (alt. arms)
1 minute: Lunges

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements