Friday, May 10, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

As fast as possible:
10 Push-Ups
20 Shoulder Taps
20 Narrow Mountain Climbers
10 Burpees

Rest 60 seconds before repeating

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements