The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
As fast as possible:
10 Push-Ups
20 Shoulder Taps
20 Narrow Mountain Climbers
10 Burpees
Rest 60 seconds before repeating
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
