The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
30 seconds: Power Curls
30 seconds, Strict Press
30 Seconds: Toes to Torpedo
30 Seconds: Bicycles
2 Minutes:
Max reps, rotating between:
Power Curls
Strict Press
Toes to Torpedo
Bicycles
1 Minute: Plank Hold
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements