Saturday, May 11, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

4 Rounds:

30 seconds: Power Curls
30 seconds, Strict Press
30 Seconds: Toes to Torpedo
30 Seconds: Bicycles

2 Minutes:
Max reps, rotating between:
Power Curls
Strict Press
Toes to Torpedo

1 Minute: Plank Hold

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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