Saturday, May 11, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
4 Rounds:

30 seconds: Power Curls
30 seconds, Strict Press
30 Seconds: Toes to Torpedo
30 Seconds: Bicycles

2 Minutes:
Max reps, rotating between:
Power Curls
Strict Press
Toes to Torpedo
Bicycles

1 Minute: Plank Hold

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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