Thursday, May 09, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:
2 Rounds:
1 minute: Lunges
1 minute: Snatches (alt. arms)
1 minute: Lunges
1 minute: Butterfly Sit-Ups
1 minute: Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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