A10
5 Toes to Bar
12 Single Arm Bent Row (R)
5 Pull-Ups
12 Single Arm Bent Over Row (L)
15 Abmat Sit-Ups
Maxness Minute = Push-Ups
A20
15-10-5-10-15 reps:
Toes to Bar
Single Arm Bent Row (R)
Pull-Ups
Single Arm Bent Over Row (L)
Abmat Sit-Ups
Ground to Jump and Touch
Maxness Minute = Push-Ups
After the pulling volume from yesterday, the single arm bent over rows are going to prove…sneaky. Find a loading and pacing that allows you to go unbroken – all reps in a row without stopping – every set, and then fight to grind through the rest of the movements alongside them!
AStrong
Hang Muscle Snatch 5 x 7
2x Torpedo Lateral Shoulder Raises 5 x 12
AHIIT
Squat Throws
