A10
2 Cycles:
30 seconds: Bicycles
30 seconds: Narrow Mountain Climbers
30 seconds: Single Arm Plank (R)
30 seconds: Single Arm Plank (L)
3 minutes:
1-2-3-4 … and so forth … reps:
Snatches (R)
Snatches (L)
Push-Ups
Maxness Minute = Pull-Ups
A20
4 Cycles:
30 seconds: Bicycles
30 seconds: Narrow Mountain Climbers
30 seconds: Single Arm Plank (R)
30 seconds: Single Arm Plank (L)
3 minutes:
1-2-3-4 … and so forth … reps:
Snatches (R)
Snatches (L)
Push-Ups
Maxness Minute = Pull-Ups
The objective of today is to keep the body in motion (or engaged, in the case of the Single Arm Plank) for as much of the 10 or 20 minutes as possible. To do so, we need to understand the importance of pacing; find an appropriate threshold to hang on with for 10 or 20 minutes respectively, and then go for it.
AStrong
Front Squat 6 x 2
Tall Box Jumps 6 x 6
AHIIT
20 Seconds: Fast Feet
20 Seconds: High Knees
20 Seconds: Ground to Jump and Touch
