A10
2 Rounds:
2 minutes:
6 2x Torpedo Deadlifts
9 Swings
2 minutes:
6 2x Torpedo Front Squats
9 Strict Press
1 minute:
Toes to Bar
Maxness Minute = Squat Throws
A20
4 Rounds:
2 minutes:
6 2x Torpedo Deadlifts
9 Swings
2 minutes:
6 2x Torpedo Front Squats
9 Strict Press
1 minute:
Toes to Bar
Maxness Minute = Squat Throws
Make no mistake about it; one minute of toes to bar is a LOT of toes to bar. Come in with a plan of how many reps you want to accomplish before resting, and then execute on it – better that than burning out fast with one big, heroic effort!
AStrong
Bench Press 5 x 5
Single Torpedo Curls 5 x 21
AHIIT
4 Air Squats
3 Squat Jumps
2 Tuck Jumps
1 Burpee
