A10
21-15-9 reps:
2x Torpedo Deadlifts
Pull-Ups
Maxness Minute = Squat Jumps
A20
30-20-10 reps:
2x Torpedo Deadlifts
Pull-Ups
…then…
10-20-30 reps:
Push Press
Push-Ups
Maxness Minute = Squat Jumps
Let’s call a spade a spade – this is a lot of pull-ups. Don’t let that discourage you, but rather encourage you to come in and challenge yourself on a traditionally very challenging movement pattern!
AStrong
Bent Over Row 5 x 7
Side Plank Hip Raises 5 x 21
AHIIT
3 Burpees
6 Push-Ups
