A10
30-20-10 reps:
Air Squats
Abmat Sit-Ups
Box Jumps
Narrow Mountain Climbers
Maxness Minute = Push-Ups
A20
50-40-30-20-10 reps:
Air Squats
Abmat Sit-Ups
Box Jumps
Narrow Mountain Climbers
Maxness Minute = Push-Ups
Despite the higher reps, today is a great day to go fast down the ladder. Stay grounded in just one movement pattern at a time, keep your pace sustainable but aggressive, and go for it!
AStrong
Sumo Deadlift 5 x 3
2x Torpedo Side Bends 5 x 20
AHIIT
20 Seconds: Jumping Lunges
20 Seconds: Ground to Jump and Touch
20 Seconds: Air Squats
