A10
Every Minute on the Minute:
1 (+1) Burpees
20 (-2) Squat Throws
Maxness Minute = Pull-Ups
A20
Every Minute on the Minute:
Odd minutes:
8 Burpees …then… Abmat Sit-Ups for remainder of the minute
Even minutes: 12 Squat Throws …then… Slamball Ground to Shoulder for remainder of the minute
Maxness Minute = Pull-Ups
This workout has got intensity written all over it; EMOM format, movement patterns that require moving fast, and relatively lower reps across the board. Come ready to work hard, come ready to go fast, and come ready for a great workout.
AStrong
Hang Muscle Snatch 5 x 7
2x Torpedo Lateral Shoulder Raises 5 x 12
AHIIT
15 Push-Ups
…then…
Narrow Mountain Climbers for the remainder of the minute
