A10
10 minutes: Clusters
Every Minute on the Minute:
7 Swings
4 Toes to Bar
Maxness Minute = Squat Jumps
A20
2 Cycles:
5 minutes: Clusters
5 minutes: 2x Torpedo Deadlifts
Every Minute on the Minute:
Alternate between:
14 Swings
8 Toes to Bar
Maxness Minute = Squat Jumps
Clusters are a big, daunting movement – don’t be afraid to break it into pieces and tackle each one with a great deal of intensity in order to get the most of this workout.
AStrong
Strict Press 5 x 5
Banded Hamstring Curls 5 x 20
AHIIT
Half Burpee Rocket Jumps
