Monday – 031819

A10
2 Tabata Intervals: Top-to-Top Push Press
2 Tabata Intervals: Bottom-to-Bottom Front Squats

…then…

6 minutes:
10 Snatches (alt. arms)
10 Swings
10 Torpedo Russian Twists

…then…

2 Tabata Intervals: Top-to-Top Push Press
2 Tabata Intervals: Bottom-to-Bottom Front Squats

Maxness Minute = Burpees



A20
2 Rounds:
3 Tabata Intervals: Top-to-Top Push Press
3 Tabata Intervals: Bottom-to-Bottom Front Squats

…then…

8 minutes:
10 Snatches (alt. arms)
10 Abmat Sit-Ups
10 Swings
10 Torpedo Russian Twists

…then…

2 Rounds:
3 Tabata Intervals: Top-to-Top Push Press
3 Tabata Intervals: Bottom-to-Bottom Front Squats

Maxness Minute = Burpees


Tabata sandwich! Today is a great workout to play with varying speeds and control of intensity; hard and fast during the tabata work, and more controlled during the six minute window.



AStrong

Back Squat 5 x 3
Seated Torpedo Single Arm Press 4 x 10 (each arm)



AHIIT

1 Thruster
1 Front Squat
1 Thruster
1 Push Press

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    X