A10
2 Tabata Intervals: Top-to-Top Push Press
2 Tabata Intervals: Bottom-to-Bottom Front Squats
…then…
6 minutes:
10 Snatches (alt. arms)
10 Swings
10 Torpedo Russian Twists
…then…
2 Tabata Intervals: Top-to-Top Push Press
2 Tabata Intervals: Bottom-to-Bottom Front Squats
Maxness Minute = Burpees
A20
2 Rounds:
3 Tabata Intervals: Top-to-Top Push Press
3 Tabata Intervals: Bottom-to-Bottom Front Squats
…then…
8 minutes:
10 Snatches (alt. arms)
10 Abmat Sit-Ups
10 Swings
10 Torpedo Russian Twists
…then…
2 Rounds:
3 Tabata Intervals: Top-to-Top Push Press
3 Tabata Intervals: Bottom-to-Bottom Front Squats
Maxness Minute = Burpees
Tabata sandwich! Today is a great workout to play with varying speeds and control of intensity; hard and fast during the tabata work, and more controlled during the six minute window.
AStrong
Back Squat 5 x 3
Seated Torpedo Single Arm Press 4 x 10 (each arm)
AHIIT
1 Thruster
1 Front Squat
1 Thruster
1 Push Press