A10
5 Rounds:
30 Seconds: Squat Throws
30 Seconds: Shoot Throughs
30 Seconds: Push-Ups
30 Seconds: Jump and Touch
Maxness Minute = Push-Ups
A20
4 Rounds:
45 Seconds: Squat Throws
15 Seconds: Rest
45 Seconds: Shoot Throughs
15 Seconds: Rest
45 Seconds: Push-Ups
15 Seconds: Rest
45 Seconds: Quarter Burpees
15 Seconds: Rest
1 Minute Plank
Maxness Minute = Push-Ups
Cardio junkies rejoice – today’s workout has got plyometrics written all over it. Come ready for a steady burn, and aim to push the pace as much as possible, as long as possible.
AStrong
Push Press 5 x 5
Glute Bridges 5 x 20
AHIIT
Snatches (alt. arms)
