A10
20 2x Torpedo Push Press
20 Snatches (10 on right, then 10 on left)
20 Box Jumps
Maxness Minute = Squat Jumps
A20
3 Rounds:
6 2x Torpedo Push Press
6 Snatches (3 on right 3 on left)
6 Box Jumps
…then…
2 Rounds:
12 2x Torpedo Push Press
12 Snatches (6 on right, 6 on left)
12 Box Jumps
…then…
1 Round:
24 2x Torpedo Push Press
24 Snatches (12 on right, 12 on left)
24 Box Jumps
…then…
24 Jumping Lunges
12 Ground to Jump and Touch
Maxness Minute = Squat Jumps
Today is a great workout to play with pacing – particularly sustained intensity over the course of the workout. Aim to finish the workout just as fast as you start!
AStrong
Back Squat 4 x 8
Floor Press 4 x 20
AHIIT
30 seconds: Strict Press
30 seconds: Push Press
