Tuesday – 031219

A10
20 2x Torpedo Push Press
20 Snatches (10 on right, then 10 on left)
20 Box Jumps

Maxness Minute = Squat Jumps



A20
3 Rounds:
6 2x Torpedo Push Press
6 Snatches (3 on right 3 on left)
6 Box Jumps

…then…

2 Rounds:
12 2x Torpedo Push Press
12 Snatches (6 on right, 6 on left)
12 Box Jumps

…then…

1 Round:
24 2x Torpedo Push Press
24 Snatches (12 on right, 12 on left)
24 Box Jumps

…then…

24 Jumping Lunges
12 Ground to Jump and Touch

Maxness Minute = Squat Jumps


Today is a great workout to play with pacing – particularly sustained intensity over the course of the workout. Aim to finish the workout just as fast as you start!



AStrong

Back Squat 4 x 8
Floor Press 4 x 20



AHIIT

30 seconds: Strict Press
30 seconds: Push Press

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