A10
3 Burpees
14 Swings
3 Burpees
14 Push Press
3 Burpees
14 Pull-Ups
Maxness Minute = Pull-Ups
A20
31 Swings
4 Burpees
15 Pull-Ups
9 Burpees
26 Push Press
5 Burpees
35 High Knees
9 Burpees
Maxness Minute = Pull-Ups
Happy pi day! Burpees serve as your intensity spike, while everything else is a bit more steady as she goes; being able to control intensity is just as important as being able to maximize it!
AStrong
Bent Over Row 5 x 9
Unloaded Bulgarian Split Lunges 5 x 20 (each leg)
AHIIT
Alternating:
Abmat Sit-Ups
Swings