A10
20 Box Dips
20 Slamball Box Step Ups
10 Push Ups
10 Box Jumps
20 Abmat Sit-Ups
20 Slamball Seated Strict Press
Maxness Minute = Snatches (alt. arms)
A20
20 Box Dips
20 Slamball Box Step Ups
10 Push Ups
10 Box Jumps
20 Abmat Sit-Ups
20 Slamball Seated Strict Press
10 Push Ups
10 Box Jumps
Maxness Minute = Snatches (alt. arms)
Today serves as a nice contrast between slower, strength based movements and faster, more aerobic movement patterns. Control your speeds, thereby controlling your intensity, and get ready for a great workout to come from it.
AStrong
Deadlift 5 x 5
Unloaded Bulgarian Split Lunges 5 x 20 (each leg)
AHIIT
2 Rounds:
30 seconds:
3 Burpees …then… Max Push Press
