Monday – 032519

A10
2 Rounds:
40 Seconds: Thrusters
20 Seconds: Banded Sprints
30 Seconds: Thrusters
30 Seconds: Banded Sprints
20 Seconds: Thrusters
40 Seconds: Banded Sprints

2 Minutes:
8 Slamball Russian Twists
8 Slamball Strict Press
8 Slamball Toe Touches

Maxness Minute = Burpees



A20
2 Rounds:
40 Seconds: Thrusters
20 Seconds: Banded Sprints
30 Seconds: Thrusters
30 Seconds: Banded Sprints
20 Seconds: Thrusters
40 Seconds: Banded Sprints

2 Minutes:
8 Slamball Russian Twists
8 Slamball Strict Press
8 Slamball Toe Touches

…then…

2 Rounds:
40 Seconds: Swings
20 Seconds: Crossover Narrow Mountain Climbers
30 Seconds: Swings
30 Seconds: Crossover Narrow Mountain Climbers
20 Seconds: Swings
40 Seconds: Crossover Narrow Mountain Climbers

2 Minutes:
8 Slamball Russian Twists
8 Slamball Strict Press
8 Slamball Toe Touches

Maxness Minute = Burpees


Transitions are going to prove to be very important for making the most of today’s workout. Remember – the hardest rep is the first one…then just keep going!



AStrong

Push Press 5 x 5
2x Torpedo Alternating Bicep Curls 5 x 20



AHIIT

Alternating:
Lateral Mountain Climbers
Abmat Sit-ups

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