Saturday – 032319

A10
10 Rounds:
5 Swings
10 Jump and Touch

…then…

10 Rounds:
5 Hang to Overhead
10 Narrow Mountain Climbers

…then…

50 Shoulder Taps

Maxness Minute = Jumping Lunges



A20
10-9-8-7-6-5-4-3-2-1:
Swings
Jump and Touch (x2)

1-2-3-4-5-6-7-8-9-10:
Hang to Overhead
Narrow Mountain Climbers (x2)

After every round, complete 8 Shoulder Taps

Maxness Minute = Jumping Lunges


Time to light it up; come ready to go fast, and come ready to go fast for as long as possible!



AStrong

Bench Press 5 x 5
Single Torpedo Curls 5 x 21



AHIIT

8 Single Arm Swing Snatch (R)
8 Single Arm Swing Snatch (L)

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