A10
10 Rounds:
5 Swings
10 Jump and Touch
…then…
10 Rounds:
5 Hang to Overhead
10 Narrow Mountain Climbers
…then…
50 Shoulder Taps
Maxness Minute = Jumping Lunges
A20
10-9-8-7-6-5-4-3-2-1:
Swings
Jump and Touch (x2)
1-2-3-4-5-6-7-8-9-10:
Hang to Overhead
Narrow Mountain Climbers (x2)
After every round, complete 8 Shoulder Taps
Maxness Minute = Jumping Lunges
Time to light it up; come ready to go fast, and come ready to go fast for as long as possible!
AStrong
Bench Press 5 x 5
Single Torpedo Curls 5 x 21
AHIIT
8 Single Arm Swing Snatch (R)
8 Single Arm Swing Snatch (L)