A10
15 2x Torpedo Deadlifts
15 Ground to Jump and Touch
12 2x Torpedo Front Squats
15 Ground to Jump and Touch
9 2x Torpedo Push Press (HEAVY)
15 Ground to Jump and Touch
Maxness Minute: Burpees
A20
20 2x Torpedo Deadlifts
15 2x Torpedo Front Squats
10 2x Torpedo Push Press (HEAVY)
After each set, complete four rounds of:
1 Burpee
4 Ground to Jump and Touch
Maxness Minute: Burpees
Don’t fear the double torpedo movements! Recognize there will be different paces from your time on and off the torpedoes, and let that dictate your workout accordingly.
AStrong
Sumo Deadlift 5 x 3
Hip Raises 5 x 20 each side
AHIIT
Alternating:
Quarter Burpees
Lateral Mountain Climbers
