A10
20 Narrow Mountain Climbers
16 Lateral Mountain Climbers
16 Standing Canoe Swings
20 Push Press
Maxness Minute = Snatches (alt. arms)
A20
20 Narrow Mountain Climbers
16 Lateral Mountain Climbers
16 Standing Canoe Swings
20 Push Press
At minutes 4, 8, 12 and 16 stop and complete:
18 Swings
12 Push-Ups
Maxness Minute = Snatches (alt. arms)
Hellooooo, shoulders! Break early and break often to ensure that when you do take a break it’s because you decided to, not because you had to.
AStrong
Thruster 5 x 5
Unloaded Lateral Lunges 5 x 14 (each leg)
AHIIT
Burpees
