Tuesday, March 12, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

15 Muscle Snatches (R)
15 Hang Power Cleans
15 Muscle Snatches (L)
25 Bent Over Rows
25 Swings

After every movement, complete 20 seconds Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements