The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
Max Reps to Failure: Overhead Lunges (alt. legs)
…then…
Max Reps to Failure: Strict Press
…then…
50 Ground to Jump and Touch
Don’t be afraid to take a break between the overhead lunges and strict press – it’s more important that your shoulders are rested enough that you can move safely and efficiently than taking as little time as possible between movements
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements