Monday, March 11, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

Max Reps to Failure: Overhead Lunges (alt. legs)


Max Reps to Failure: Strict Press


50 Ground to Jump and Touch

Don’t be afraid to take a break between the overhead lunges and strict press – it’s more important that your shoulders are rested enough that you can move safely and efficiently than taking as little time as possible between movements

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements