The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
2 Rounds:
21 Air Squats
6 Burpees
15 Butterfly Sit-Ups
3 Burpees
…then…
30 Bicycles
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements