The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
2 Rounds:
30 seconds: Single Arm Plank (R)
30 seconds: Single Arm Plank (L)
3 minutes:
11 Single Arm Push Press (R)
11 Single Arm Push Press (L)
22 Butterfly Sit-Ups
30 seconds: Plank Hold
30 seconds: Rest
A single arm plank is done from a high plank by then lifting one arm parallel to the floor, bicep next to the ear. Aim to keep shoulders and hips square to the floor.
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
