Tuesday – 020519

A10
100 Lunges

…then, in the time remaining:

15 Swings
15 Push Press
15 Bent Over Row



A20
8 Intervals: Tabata Jumping Lunges

…then…

6 Minutes:
15 Swings
15 Push Press
15 Bent Over Row
15 Snatches

…then…

8 Intervals: Tabata Air Squats

…then…

6 Minutes:
15 Swings
15 Push Press
15 Bent Over Row
15 Snatches


Today’s workout features a good deal of grind – a good old fashioned “put your head down and work” kind of mentality. Even when it feels like there’s no end in sight, fight to keep moving forward!



AStrong

Strict Press 5 x 7
3-Point Bent Over Row 5 x 12 (each arm)



AHIIT

3 Burpees
6 Push-Ups

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2019 Alchemy 365 Terms and Conditions
X