A10
100 Lunges
…then, in the time remaining:
15 Swings
15 Push Press
15 Bent Over Row
A20
8 Intervals: Tabata Jumping Lunges
…then…
6 Minutes:
15 Swings
15 Push Press
15 Bent Over Row
15 Snatches
…then…
8 Intervals: Tabata Air Squats
…then…
6 Minutes:
15 Swings
15 Push Press
15 Bent Over Row
15 Snatches
Today’s workout features a good deal of grind – a good old fashioned “put your head down and work” kind of mentality. Even when it feels like there’s no end in sight, fight to keep moving forward!
AStrong
Strict Press 5 x 7
3-Point Bent Over Row 5 x 12 (each arm)
AHIIT
3 Burpees
6 Push-Ups
