Monday – 020419

A10
2 Minutes: Max Pull-Ups
2 Minutes: Max Burpees
2 Minutes: Max Thrusters
2 Minutes: Max Box Jumps
2 Minutes: Max Muscle Curls



A20
2 Minutes: Max Pull-Ups
2 Minutes: Max Burpees
2 Minutes: Max Thrusters
2 Minutes: Max Box Jumps
2 Minutes: Max Muscle Curls

…then…

1 Minute: Max Pull-Ups
1 minute: Max Burpees
1 minute: Max Thrusters
1 minute: Max Box Jumps
1 minute: Max Muscle Curls

…then…

5 minutes:
3 Pull-Ups
4 Burpees
5 Thrusters
6 Box Jumps
7 Muscle Curls


Recognizing when you need to stop due to muscle failure (e.g. pull-ups) and when you need to stop because of elevated heart rate (e.g. box jumps) will make or break this workout; establish a plan of attack for each movement pattern, and then execute!



AStrong

Back Squat 5 x 5



AHIIT

Alternating:
Lateral Mountain Climbers
Abmat Sit-Ups

 

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