A10
2 Minutes: Max Pull-Ups
2 Minutes: Max Burpees
2 Minutes: Max Thrusters
2 Minutes: Max Box Jumps
2 Minutes: Max Muscle Curls
A20
2 Minutes: Max Pull-Ups
2 Minutes: Max Burpees
2 Minutes: Max Thrusters
2 Minutes: Max Box Jumps
2 Minutes: Max Muscle Curls
…then…
1 Minute: Max Pull-Ups
1 minute: Max Burpees
1 minute: Max Thrusters
1 minute: Max Box Jumps
1 minute: Max Muscle Curls
…then…
5 minutes:
3 Pull-Ups
4 Burpees
5 Thrusters
6 Box Jumps
7 Muscle Curls
Recognizing when you need to stop due to muscle failure (e.g. pull-ups) and when you need to stop because of elevated heart rate (e.g. box jumps) will make or break this workout; establish a plan of attack for each movement pattern, and then execute!
AStrong
Back Squat 5 x 5
AHIIT
Alternating:
Lateral Mountain Climbers
Abmat Sit-Ups
