Wednesday – 020619

A10
2 Cycles:

2.5 Minutes:
3 Push-Ups
6 Slamball Ground to Overhead
12 Air Squats

2.5 Minutes:
26 Narrow Mountain Climbers
6 Half Burpees



A20
4 Cycles:

2.5 Minutes:
3 Push-Ups
6 Slamball Ground to Overhead
12 Air Squats

2.5 Minutes:
26 Narrow Mountain Climbers
6 Half Burpees


This workout has speed written all over it; aim to move as fast as possible within each cycle. As fatigue sets in, understand that the philosophy – go as fast as possible – doesn’t change while the maximum speed may have decreased.



AStrong

Deadlift 6 x 4



AHIIT

Squat Throws

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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