Wednesday – 020619

A10
2 Cycles:

2.5 Minutes:
3 Push-Ups
6 Slamball Ground to Overhead
12 Air Squats

2.5 Minutes:
26 Narrow Mountain Climbers
6 Half Burpees



A20
4 Cycles:

2.5 Minutes:
3 Push-Ups
6 Slamball Ground to Overhead
12 Air Squats

2.5 Minutes:
26 Narrow Mountain Climbers
6 Half Burpees


This workout has speed written all over it; aim to move as fast as possible within each cycle. As fatigue sets in, understand that the philosophy – go as fast as possible – doesn’t change while the maximum speed may have decreased.



AStrong

Deadlift 6 x 4



AHIIT

Squat Throws

0
+