A10
2 Cycles:
2.5 Minutes:
3 Push-Ups
6 Slamball Ground to Overhead
12 Air Squats
2.5 Minutes:
26 Narrow Mountain Climbers
6 Half Burpees
A20
4 Cycles:
2.5 Minutes:
3 Push-Ups
6 Slamball Ground to Overhead
12 Air Squats
2.5 Minutes:
26 Narrow Mountain Climbers
6 Half Burpees
This workout has speed written all over it; aim to move as fast as possible within each cycle. As fatigue sets in, understand that the philosophy – go as fast as possible – doesn’t change while the maximum speed may have decreased.
AStrong
Deadlift 6 x 4
AHIIT
Squat Throws
