A10
3 Rounds:
20 Torpedo Russian Twists
20 Leave-it-there Sit-Ups
20 Canoe Swings
…then…
30 Slamball Ground to Shoulder
15 Toes to Bar
On minutes 3, 6, and 9:
Stop, catch your breath, prepare, and complete a max set of Pull-Ups without coming off the bar
A20
3 Rounds:
20 Torpedo Russian Twists
20 Leave-it-there Sit-Ups
20 Canoe Swings
…then…
30 Slamball Ground to Shoulder
15 Toes to Bar
On minutes 4, 8, 12, and 16:
Stop, catch your breath, prepare, and complete a max set of Pull-Ups without coming off the bar
Pull-Up party! After pull-up clinic and lots of pull-ups alike, today is the day to put all that progress to work!
AStrong
Barbell Bent Over Row 5 x 8
Bulgarian Split Squats 5 x 20 (each leg)
AHIIT
2x Torpedo Thrusters
