A10
4 rounds:
30 Seconds: Plank Hold
30 Seconds: Narrow Mountain Climbers
30 Seconds: Push-Ups
30 seconds: Torpedo Goblet Squats
30 Seconds: Rest
A20
4 Rounds:
30 Seconds: Plank Hold
30 Seconds: Narrow Mountain Climbers
30 Seconds: Push-Ups
30 seconds: Torpedo Goblet Squats
30 Seconds: Rest
5 Intervals: Tabata Thrusters
Hello, shoulders! This workout features lots of overload training with similar positions (plank, squat mechanic) and stimulus (upper body pressing). Take intentional breaks throughout to ensure when you pause it’s because you want to, not because you have to.
AStrong
Push Press 5 x 5
Glute Bridges 5 x 20
AHIIT
6 Slamball Deadlift Jumps
3 Slamball Hang to Overhead
