Monday – 022519

A10
45 Seconds: 2x Torpedo Deadlifts
15 Seconds: Push-Ups
30 Seconds: 2x Torpedo Deadlifts
30 Seconds: Push-Ups
15 Seconds: 2x Torpedo Deadlifts
45 Seconds: Push-Ups

…then…

4 Minutes:
4 Burpees
8 Squat Jumps
12 Ground to Jump and Touch

…then…

45 Seconds: Swings
15 Seconds: Torpedo Toe Touches
30 Seconds: Swings
30 Seconds: Torpedo Toe Touches
15 Seconds: Swings
45 Seconds: Torpedo Toe Touches



A20
2 Cycles:

45 Seconds: 2x Torpedo Deadlifts
15 Seconds: Push-Ups
30 Seconds: 2x Torpedo Deadlifts
30 Seconds: Push-Ups
15 Seconds: 2x Torpedo Deadlifts
45 Seconds: Push-Ups

…then…

4 Minutes:
4 Burpees
8 Squat Jumps
12 Ground to Jump and Touch

…then…

45 Seconds: Swings
15 Seconds: Torpedo Toe Touches
30 Seconds: Swings
30 Seconds: Torpedo Toe Touches
15 Seconds: Swings
45 Seconds: Torpedo Toe Touches


Given the changing time intervals, this workout will feature many different ‘feelings’ throughout; when in doubt, keep moving and aim to match your relative intensity to how long you’ll be completing repetitions.



AStrong

Push Press 5 x 5
2x Torpedo Alternating Curls 5 x 30 (15 each arm)



AHIIT

30 Seconds: Jumping Lunges
30 Seconds: Squat Jumps

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