A10
45 Seconds: 2x Torpedo Deadlifts
15 Seconds: Push-Ups
30 Seconds: 2x Torpedo Deadlifts
30 Seconds: Push-Ups
15 Seconds: 2x Torpedo Deadlifts
45 Seconds: Push-Ups
…then…
4 Minutes:
4 Burpees
8 Squat Jumps
12 Ground to Jump and Touch
…then…
45 Seconds: Swings
15 Seconds: Torpedo Toe Touches
30 Seconds: Swings
30 Seconds: Torpedo Toe Touches
15 Seconds: Swings
45 Seconds: Torpedo Toe Touches
A20
2 Cycles:
45 Seconds: 2x Torpedo Deadlifts
15 Seconds: Push-Ups
30 Seconds: 2x Torpedo Deadlifts
30 Seconds: Push-Ups
15 Seconds: 2x Torpedo Deadlifts
45 Seconds: Push-Ups
…then…
4 Minutes:
4 Burpees
8 Squat Jumps
12 Ground to Jump and Touch
…then…
45 Seconds: Swings
15 Seconds: Torpedo Toe Touches
30 Seconds: Swings
30 Seconds: Torpedo Toe Touches
15 Seconds: Swings
45 Seconds: Torpedo Toe Touches
Given the changing time intervals, this workout will feature many different ‘feelings’ throughout; when in doubt, keep moving and aim to match your relative intensity to how long you’ll be completing repetitions.
AStrong
Push Press 5 x 5
2x Torpedo Alternating Curls 5 x 30 (15 each arm)
AHIIT
30 Seconds: Jumping Lunges
30 Seconds: Squat Jumps