A10
4 Rounds:
1 Minute:
2 Tuck Jumps
2 Burpees
1 Minute:
6 Thrusters
6 Torpedo Hang to Overhead
30 Seconds:
Jumping Lunges
A20
5 Rounds:
1 Minute:
2 Tuck Jumps
2 Burpees
1 Minute:
6 Thrusters
6 Torpedo Hang to Overhead
1 Minute:
10 Shoulder Taps
20 Narrow Mountain Climbers
30 Seconds:
Jumping Lunges
30 Seconds:
Rest
There’s no two ways about it; this workout has got intensity baked into it. Start fast, hang on, and when fatigue sets in just go as fast as you can with whatever is left in the tank!
AStrong
Back Squat 5 x 5
Tall Box Jumps 5 x 5
AHIIT
Squat Jumps
Upon stopping, complete Burpees for the remainder of the minute
