A10
Every Other Minute On the Minute:
25 Swings
10-15 Pull-Ups
A20
Every Other Minute On the Minute:
25 Swings
10-15 Pull-Ups
7 Burpee Box Jumps
As with each EMOM style workout, the objective is to bring a concentrated dose of intensity each minute in order to maximize rest; move well, move fast, and embrace as much rest as you can get each minute before flipping the switch back on for the next minute of work.
AStrong
Strict Press 5 x 7
Torpedo Curls 5 x 20
AHIIT
4 Snatches (R)
4 Push Press (R)
4 Snatches (L)
4 Push Press (L)
