A10
1-2-3-4-5-6-7-8-9-10 reps:
2x Torpedo Thrusters
Box Jumps
After every round, complete 6 Air Squats
A20
1-2-3-4-5-6-7-8-9-10 reps:
2x Torpedo Thrusters
Box Jumps
Toes to Bar
After every round, complete 6 Air Squats
Ascending ladders make for a deceptive workout every time; be mindful not to start too quickly and make the higher rep count rounds harder than they already are. Use your breathing as your guide, then grind your way up.
AStrong
Pistols 5×10 (each leg)
Side Plank Hip Lifts 5×10 (each side)
AHIIT
Cluster Throws
